Successful people are just as neurotic (and human) as you

A lot of the time, what holds us back from being more confident at work is thinking that we’re fundamentally different from successful people.  The truth, as the guys from School of Life will tell you, is that they’re just as neurotic and flawed as you– with their own anxieties and OCDs, sexual hangups, regrets and heartbreak.   […]

We have the power to shape the brain we want!

What we know about the brain is changing at a breathtaking pace and Dr. Lara Boyd in this Tedx Talk shares exciting scientific discoveries everyone needs to hear.  They boil down to this: We have the power to shape the brain we want!   The primary driver of change in our brain, says Boyd, is behavior.  Nothing is more effective than practice.  Nothing. […]

The Secret to Becoming Mentally Strong

Everyone has the ability to build mental strength, but most people don’t know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health.   In this TedTalk, Amy Morin, New York Times bestselling author of “13 Things Mentally Strong People Don’t […]

Watch what happened when people meditated for 60 days

Four people took Buzzfeed’s 60 day mediation challenge. Each did it for different reasons: One guy suffered from panic attacks. Another person wanted to reduce screen time. The other two hoped it would help with ADD, boost self-confidence and self-awareness.  This one woman said:   “I have a nice resting face, but a lot of times behind it – it’s just, […]

Successful people are just as neurotic (and human) as you

We have the power to shape the brain we want!

The Secret to Becoming Mentally Strong

Watch what happened when people meditated for 60 days

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