Life is a Vurb!
We're a lifestyle that inspires procrastinators to become doers and wallflowers to bloom.
WHAT WE DO
Science has spoken! Our habits are our destiny. Instinctively you and I know that which is why we want to (and sometimes try) to make healthy lifestyle changes. That's where we come in. We are disrupting your habit to read, nod, and file away ideas under "someday," by creating opportunities for you to take action now and make new beneficial habits stick.
We challenge you
We put together community challenges to help you take action now and "learn-by-doing." We run wellness challenges, home organization challenges, style and wardrobe challenges, relationship and all sorts of challenges that help you develop Vurb Lifestyle habits and routines.
Hi, I'm Christine! I'm a lifestylist, an ICF certified coach, meditation enthusiast and recovering procrastinator living in Los Angeles. I'm a sucker for all kinds of transformations; home makeovers (HGTV addict here), physical transformations and stories of accomplishment (especially when the odds are stacked against someone), these all give me life!
I believe we should:
Take the time to figure out what we want/need,
Always believe in ourselves, and
Get up and DO the thing already!
Vurb is the result of my 8+ years of research into human motivation. It has been an amazing journey that has taken me to unexpected places--to neuroscience (amazing stuff!), Maslow's Needs Hierarchy, and even to explore military habit formation techniques.
I went from being a procrastinator to being a doer. A morning routine, meditation, and exercise are my daily blissiplines. I also read a book a month and made other lifestyle changes that together, have transformed how I live and think FOREVER.
The way we live and think is EVERYTHING! When we live a lifestyle that's beneficial to our wants/needs, we are naturally more energetic and focused to get on with things. Bestselling author and leadership guru John Maxwell said it well when he said this:
The secret of your success is found in your daily routine.
Vurb helps you form routines
You're not exercising. You "run your life" on Dunkin Donuts. The TV is your only real source of entertainment and (erm), creative expression. When you meet your coworker-bestie for lunch your favorite topic is that other coworker you both don't like. Guess what? The person who lives like this won't have the energy to make big dreams happen and is more susceptible to food cravings and will give in to setbacks. This person is at serious risk of looking in the mirror in a few years and seeing this:
Vurb is a routine-forming lifestyle that uses a blend of science, positive psychology and coaching to help you make lifestyle transformations and become a more productive, focused, energetic version of yourself.
And believe me, if I did it, so can you.
DOWNLOAD THE LIFESTYLE
The following habits look deceptively simple, but there's science behind them. After using our assessment, you will create your own list of lifestyle habits to benefit key areas of your life and then work strategically to integrate them.
Life & Style Vurbs:
- Dress well... it's a simple-to-do confidence booster.
- Live in organized beautiful spaces... keeps the mind clear and spirits up.
- Adopt healthy habits... which get hardwired into our brain and changes it (see neuroplasticity).
- Feed your spirit... Go beyond TV; travel, play the drums and skinny dip in cold lakes.
Health & Wellness Vurbs:
- Own a pet, a musical instrument or another simple well-being aide.
- Nourish is the word to end dieting and change your approach to food... forever!
- Move daily and think variety, e.g. yoga, spin classes, dancing (in the living room!).
- Meditate... it lets you breathe in the good shit and breathe out the bullshit.
Career & Personal Growth Vurbs:
- Read...as much as possible. Improves writing, mental performance, and careers.
- Learn your strengths... and focus on them, not on fixing weaknesses!!
- Believe in yourself... even when no one else does.
We guide you
Besides challenging you, we guide you. Our downloadable guides are part workbooks that give you a step-by-step process to coach yourself.
Follow the techniques and blueprints in our guides to make your goals a reality. Purchase includes membership in our Facebook Doers Community which we actively monitor. There, you get support from peers and the team to stick to your lifestyle goals.
By challenging and guiding you, and in the community supporting and providing additional expertise, you too can transform your habits and routines and start accomplishing some really cool sh*t.