for real growth & lasting change
THE SMART GUIDE TO GETTING STUFF DONE
The first rule of follow-through is Know Your Why. Learn this and more from our self-motivating plan.
THE MINDFUL APPROACH TO PERMANENT WEIGHT LOSS
Of course diets work. The problem is the results are not permanent. This approach is.
THE MINDFUL APPROACH TO END DEPRESSION
Nearly everyone who follows this approach feels better in 30 days. Use it for life to end depression.
THE BLACK WOMAN'S GUIDE TO BECOMING YOUR BEST SELF
Don't let micro aggression and other foolishness let you lose your way to becoming your best.
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Live from Pasadena, CA USA
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