Don't just try to lose weight. Learn to change behaviors, develop new habits, handle relapses and create a plan to maintain a healthy weight. Use this step-by-step guide to end yo-yo dieting. PREVIEW PAGES
Until November 2018, put your plan into action with the full program. Get Quick n Tasty recipes, an interactive game called The Confidence Game, live social media dates and other activities.
Play a community game that has you approaching strangers, asking for a raise and other confidence raising prompts.
Follow a nutritionist and eat what she does for 3 weeks. Share your stories everywhere with the #lose4good hastag.
A life changing 4-part workshop with Christine and expert guests. Join by phone. Signup required.
LA stylist Moka Hinds shows you how to shop for your body, discuss the importance of tailoring and share other tricks to up your style game.
With simple solutions and ideas, you'll practice how to eat in a relaxed disciplined way and enjoy the holidays more than ever!
THE SMART GUIDE TO GETTING STUFF DONE
The first rule of consistency is Know Your Why. With this and other tools learn to develop inner-motivation.
THE GUIDE TO CREATING A KICK-ASS BRAND
To launch our startup series, we're showing you how to create a brand as unique as your business idea.
THE BLACK WOMAN'S GUIDE TO BECOMING YOUR BEST SELF
Don't let micro aggressions and other distractions let you lose sight of becoming your best.
THE MINDFUL APPROACH TO END DEPRESSION
Nearly everyone who follows this approach feels better in 30 days. Use it for life to end depression.
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