The military is one of the biggest habit-formation experiments in history and they have a slogan, Slow is smooth. Smooth is fast. The Vurb lifestyle is a consistency-building practice that was inspired by this concept. The activities here help you to incorporate the lifestyle into yours. The most important thing to remember: Slow is smooth. Smooth is consistent.
To quote Martha Stewart; “Life is too complicated not to be orderly.” Join us for the declutter challenge in May and learn about storage solutions and brilliant ideas to STAY organized after you get organized.
Kimberly Schanzer of Pulse Laser in New York City shares high tech solutions while nutritionist Lauren Talbot, founder of the Glow Diet, breaks down the gorgeous eating plan. With help from these and other experts, practice a simple + effective skincare routine for 30 days. Share your story with the #SimplePerfection hastag.
For a week we can do anything! Take this 7-day challenge and see how simplified routines and other mindful habits improve your energy, productivity and focus.
Coming soon -- a parenting resource to help you raise smart confident kids. Because, to quote Jackie Kennedy, If you bungle raising your kids, I don't think whatever else you do matters very much.
Amazon reviewers call Gary Chapman's book, The 5 Love Languages, "eye-opening" and "a must for every couple." Learn your language and for 10 days, practice with your partner.