I love recommending healthy habits for a week because as they say, seeing (and feeling) is believing. With a short commitment, like a week, it makes it easier to stick to a healthy habit.
So, if you’re trying and failing to get on board with a healthy habit like drinking more water or a starting a monthly saving plan, try it for a short period–one that is long enough for you to see benefits and short enough for you to stick to.
I like to think of it as test driving a new habit, which is what this BuzzFeed host did for a week.
Here’s what happened when she tried minimalism.