The Guide to Permanent Weight Loss
The biggest mistake we make when we lose weight is to return to our old life and habits. We stop exercising. We still put in 10-hour (often unfulfilling) work days and go home stressed and exhausted. We never address the lowered metabolism caused by crash diets. The entire way in which we approach weight loss and maintenance is flawed and the question you must now ask yourself is whether you prefer to take (on average) a year to lose 30 pounds for good or to lose the same weight over and over and over again for 10+ years.
The aim of this Life Coach approach is to help you lose weight healthily and keep it off sanely with biohacks that help you “cheat” smart and coaching to eliminate cravings, emotional eating and other common weight loss challenges.
– – – – – – –
In this issue of Vurb Magazine we feature….
THE MINDFULLY AWESOME APPROACH TO PERMANENT WEIGHT LOSS:
Assess the situation
We look at the Life Needs (imbalances) that make it hard for you to lose and manage your weight. They fall in one of these categories: physiological, emotional, occupational, social + environmental.
For example, an under-active thyroid, low metabolism, chronic constipation and inadequate sleep points to physiology imbalances while poor social skills, little or no emotional support and past trauma points to emotional ones.
With a series of questions and prompts, you will id which Life Needs are at issue for you.
Create a committable plan
Next, choose real solutions from the provided list to address your imbalances. Some, like our protocol to increase leptin levels may be short-term, but many are practices you’ll do for life. Transfer your choices to the downloadable planner sheets (also included).
Take thoughtful steps
We’re about the mindfully awesome lifestyle (think science meets optimal thinking meets mindfulness); adopting this compassionate and practical lifestyle is central to achieving permanent results. It emphasizes the pursuit of self-mastery and taking thoughtful actions to reach goals. Translation: Become your own guru, make good practical choices and add fun to the mix so it’s sustainable and true to you.
From September to November 2018, we offer permanent weight loss as a live course. For nearly 3 months, you’ll be practicing alongside coaches and experts.
- Nutritional counseling and assessments
- Biohacks and strategies to transform your physiology
- The What’s Eating You Workshop co-hosted with a psychologist
- The Con(findence) Game – real life assignments
- On-The-Job-Retraining (lessons in working smarter)
- 20 quick + tasty go-to meals (video tutorials)
- Mindset retraining: YOUR biggest challenges transformed
- 4 phone sessions
- 8 Facebook Live sessions
- And more
Reserve Your Spot Here
Learn to keep it off