The Guide to Permanent Weight Loss
The biggest mistake we make when we lose weight is to return to our old life and habits. We stop exercising. We still put in 10-hour (often unfulfilling) work days and go home stressed and exhausted. We never address the lowered metabolism caused by crash diets. The entire way in which we approach weight loss and maintenance is flawed and the question you must now ask yourself is whether you prefer to take (on average) a year to lose 30 pounds for good or to lose the same weight over and over and over again for 10+ years.
The aim of this Life Coach approach is to help you lose weight healthily and keep it off sanely with biohacks that help you “cheat” smart and coaching to eliminate cravings, emotional eating and other common weight loss challenges.
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In this issue of Vurb Magazine we feature….
THE MINDFULLY AWESOME APPROACH TO PERMANENT WEIGHT LOSS:
The Life Needs (imbalances) that make it hard for you to lose and manage your weight fall in one of these categories: physiological, emotional, occupational, social + environmental.
An under-active thyroid, low metabolism, chronic constipation and inadequate sleep, for example, points to physiology imbalances while poor social skills, little or no emotional support and past trauma points to emotional ones.
With a series of questions and prompts, you will id which Life Needs are at issue for you. You will then focus on those sections and solutions to create a plan for permanent weight loss.
Choose real solutions from the provided list to address your imbalances. Some, like our protocol to increase leptin levels may be short-term, but many are practices you’ll do for life.
Create your Best Me eating plan
We start you off with the Brain Food eating plan recommended by Dr. Daniel Amen, which you ‘ll then tailor depending on concerns and conditions you may have such as sugar cravings or gluten sensitivities.
Most people will need a short-term plan and a long-term eating plan.
How to Shop
Add to your shopping list, our recommended spices, minerals and essential ingredients to hack your biochemistry.
Create your new eating structure using several scientifically-proven guidelines including strategies to end overeating, bust sugar cravings, and keep glucose and cortisol levels in normal ranges.
Supplements and Strategies
We go over several key supplements that support weight management such as Vitamin D, probiotics and Theanine and give you proven healthy strategies to keep the weight off. You get choose which ones you will add to your Plan.
Do this! Eat the same few meals over and over again
The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups:
Egg whites with one whole egg for flavor
Chicken breast or thigh
Grass-fed organic beef
Our mindfully awesome lifestyle (think science meets optimal thinking meets mindfulness) is compassionate and practical. Since the goal is permanent weight loss, behavior and mindset change is central to our program.
How to Change for Good
Our coach approach to permanent weight loss follows the Prochaska Diclemente Transtheoretical Model of Change. When you create a Plan, as described above for example, you’re taking the most important step in the Preparation stage.
In this section of the guide, we take you from Preparation to the final three stages: Action, Maintenance and Relapse giving you proprietary tools and behavioral strategies to successfully navigate each to lose the weight for good.
From September to November 2018, we offer permanent weight loss as a live course. For nearly 3 months, you’ll be practicing alongside coaches and experts.
- Nutritional counseling and assessments
- Biohacks and strategies to transform your physiology
- The What’s Eating You Workshop co-hosted with a psychologist
- The Con(findence) Game – real life assignments
- On-The-Job-Retraining (lessons in working smarter)
- 20 quick + tasty go-to meals (video tutorials)
- Mindset retraining: YOUR biggest challenges transformed
- 4 phone sessions
- 8 Facebook Live sessions
- And more
Includes a money back guarantee and lifetime access to a closed Facebook group that offers ongoing support and community.
Learn to keep it off