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5 Ways to Energize at Your Desk

5 Ways to Energize at Your Desk

At the end of some work days, it feels like we just ran a marathon. This tension doesn’t just affect our bodies but our minds too, and by the time we get home, we’re a bundle of knots with zero energy. But there are a few things you can do during the workday to feel better at the end of them. Here are some tips to energise and regain focus right at your desk.

BREATHE

My yoga teacher preaches that listening to yourself exhale alone sends endorphins through your body and helps chill you out. Never mind the oxygen that low, controlled (ujjayi) breathing brings into your system to wake us up (…or control your temper around a passive-aggressive colleague).  HOW TO DO UJJAYI BREATH:  Take an inhalation that is slightly deeper than normal. With your mouth closed, exhale through your nose while constricting your throat muscles. If you are doing this correctly, you should sound like Darth Vader.

STAND UP

Make time to stand up from your desk a few times during the day.  It gets the blood and oxygen flowing, and help prevent spine damage that constant sitting can cause.  Standing desks, that means no chair ladies, are a BIG TREND right now with major companies like Google, Twitter, Facebook and AOL offering it as part of their wellness programs.  It turns out that standing is a healthy way to increase our posture and improve productivity!

LOOSEN UP

When we bring awareness into our bodies (and away from our PowerPoint presentations) it’s easy for us to notice we are clenching our jaws and shoulders and creating future knots. Release them by having a good shakedown. A quick up and down of your shoulders can also work wonders!

STRETCH OUT

reverseprayerReverse prayer pose

We hunch at our desks, in our cars and you’re probably doing it right now as you’re reading this! A great way to reverse this forward lean is with a backward-prayer pose (which is exactly as it sounds!) 1) Put your hands in prayer position the normal way 2) Now do it behind you back. Au Revoir Grandma hump!

See Also

HIT THE APP STORE

I struggle to find internal harmony at the best of times- let alone when I can hear my boss’s voice. A great way I find peace in 2 minutes is by putting on my headphones and listening to one of my favourite meditation app Headspacecreated by a former Buddhist monk, is all about accessible meditation

VURB TIP:

The hardest part of doing anything consistently is developing the habit.  Habit is born from repetition so don’t just tell yourself you’ll take energising breaks. Set daily reminders on your calendar.  Pick a duration and a time that you can stick to; 10 minutes, 2 minutes, or even just 30 seconds! Doing anything daily, even for the shortest time, will help it become a habit.

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