Be Well Meditation

Watch what happened when people meditated for 60 days

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Four people took Buzzfeed’s 60-day meditation challenge with each person doing it for different reasons:

One guy suffered from panic attacks. Another person wanted to reduce screen time, and the other two hoped it would help with ADD, boost self-confidence and self-awareness.

One woman hilariously said:

“I have a nice resting face, but a lot of times behind it – it’s just, like, panic.”

Watch what happened when these people meditated for 60 days.


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About the Author

Christine is a lifestyle coach who believes the way we live affects everything we do, especially our motivation. She's also a mindful living educator living in Los Angeles, California.

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