(This is how the world celebrated the first yoga day last year) Om. It’s a simple sound. Yet so profound. A sound that crosses religions, belief systems, and divisions. In Yoga it’s Aum. In Christianity Amen. In Islam, Ameen. The … Continue readingOMG OM Takes Over Facebook For World Yoga Day
National Geographic writer and explorer, Dan Buettner traveled the world to study the oldest living people and found that no matter where they were from, they shared many of the same healthy living habits. The Okinawans of Japan for example, who have the most people that … Continue readingHow to live healthy past 100
Knowing that our bodies absorb what we put on our skin, we try to read beauty labels and prefer to use organic and natural products. And when we find ones that deliver results that are just as good or better than their more toxic counterparts, … Continue readingBest Organic Beauty Products
Many of us have people in our lives who want us to make THEM happy, but it’s my belief as a wellness practitioner, that if you make the hard decision to live for yourself, you invariably end up helping them more than if you selflessly … Continue readingThe art of selfishness
Many say that successful people are “just like the average person.” Well that may not be entirely true. After researching hundreds of successful people, it was found that they share a few commonalities that is starkly different to the way most people behave. Whether or … Continue reading7 Ways Successful People Are Different
Chocolate is the quintessential “I love you” gift for Valentine’s Day. But your sweetie may not be feeling the love after indulging in a box of unhealthy treats. This year, show the people you love how much you care by getting smart with the type of … Continue readingHealthy chocolates for Valentine’s Day (and any day)!
We all want a long-lasting happy relationship, right? But the question is “how?” How do we maintain a healthy and loving relationship in today’s world? Here are 5 simple ways to cultivate a super awesome and balanced relationship. And I don’t think anyone can debate … Continue reading5 love hacks for a healthy long-lasting relationship