I just made a big habit change: waking up at 5:30

Good habits help us to become better versions of ourselves but no part of me was interested in waking up at 5:30. Because I needed to, I decided to try it out for a week though. The verdict is that I’m hooked (and shocked). I couldn’t have foreseen some of these benefits before I started getting up earlier, but it’s one of the best changes I’ve ever made. … Continue readingI just made a big habit change: waking up at 5:30

Build a Healthy Lasting Relationship

Experts say there are 4 predictable stages in a dating relationship. The first is the meeting and attraction stage followed by the curiosity stage where you’re both learning about each other. In the curiosity stage, you’re still on your best behavior, are preoccupied with superficial things like … Continue readingBuild a Healthy Lasting Relationship

Use Maslow’s Hierarchy of Needs to Help You Understand Your Motivation

Did you know that we are hardwired to want to become our best? Yep, as long as you and I are alive, we will want to do some type of self-improvement, set goals or make resolutions. We will want to improve our health, our relationships, … Continue readingUse Maslow’s Hierarchy of Needs to Help You Understand Your Motivation

5 Types of clothing I no longer buy

Do I really need it though? Am I buying it for the right reasons or to convince the sales clerk I’m someone who can afford a $200 top? Can I afford a $200 top (now)? Was it ethically made? Will I wear it more than once? These are the type of questions you begin to ask yourself when you have new rules for the clothing you buy. … Continue reading5 Types of clothing I no longer buy

A sleep doctor shares how to get better sleep at night

The Centers for Disease Control and Prevention reports that Americans are in the middle of a sleep loss epidemic. And if you’re on the “success” track, you’re probably one of the sleepless.  Thankfully, the success model that promoted 5-hours sleep a night, long hours … Continue readingA sleep doctor shares how to get better sleep at night

Olivia Wilde’s No-Fuss Beauty Routine

 In this video for Vogue Beauty, hippie princess Olivia Wilde walks us through her super simple natural skin care and makeup routine. Skincare products used: True Botanicals Nutrients Mist True Botanicals Pure Radiance Oil   Affordable alternatives: Mad Hydrating Hippie Nutrients Mist Mario Baducco Mist … Continue readingOlivia Wilde’s No-Fuss Beauty Routine