Christine Angelica

Christine is a lifestyle coach living in Los Angeles. She believes the way we live affects everything we do, especially our motivation.

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6 Productive Habits to Get You Out of the Office Sooner

In a Salary.com survey, nearly 90% of employees admitted they regularly waste time at work.…

Should you be on a low-FODMAP diet?

When I go to Sprouts and Trader Joe’s (my local supermarkets), I like to stock…

Why taking care of your emotions is the best resolution to make

We use the phrase “I’m just not feeling it” for everything these days. I’m just…

5 Weight Management Secrets You Need to Know

Weight loss and weight management may be easier than you think. With the right habits—ones…

I just made a big habit change: waking up at 5:30

Good habits help us to become better versions of ourselves but no part of me was interested in waking up at 5:30. Because I needed to, I decided to try it out for a week though. The verdict is that I’m hooked (and shocked). I couldn’t have foreseen some of these benefits before I started getting up earlier, but it’s one of the best changes I’ve ever made.