Airbnb has changed the way we travel allowing us to wave goodbye to “samey” dull hotels and really live like (and with) the locals when we travel. It’s also a great way to help pay the rent so chances are, you might have thought about becoming an Airbnb … Continue readingHost Like An Airbnb Pro
Thinking of going vegetarian? It can be a smart move for your health and waistline but, cutting out meat isn’t the only thing you have to do. To stay healthy and not piss off your meat-eating friends, here are my 10 ways NOT to be … Continue readingHow NOT to be a vegetarian
I would consider myself a bit of a health nut; I enjoy taking care of my body inside and out and I like to think I’m ahead of the curve when it comes to fitness. So, when I read a Mail article that said evenings … Continue readingWhen is the best time to work out?
By now we all know the importance of “breaking the fast” and that skipping the first meal of the day is essentially like trying to start your car without petrol. So for a follow-up to our our article on the importance of a nourishing morning … Continue readingReaders tell us their fave quick & healthy breakfasts
I would say I am a pretty lucky person. As a freelancer, some projects allow me to work wherever I want. So, when my housemates are out the door to commute at 7 am, I get to keep on snoozing. Considering this, you can imagine … Continue readingCreate a FIT company culture in your workplace
GUEST CONTRIBUTOR: Jackie Attwood As you know from some of my recent posts, I love the gym and I love fitness classes; the buzz, the people and the BURN. One thing I love just as much? A big fat night out! At a club or … Continue readingGym, Meet My Dance Floor!
So, we all want to grow… change… and become the best versions of ourselves. But sometimes, don’t you think we can be influenced by people wanting to change us for their own reasons? We’ve all been there — maybe at a time when we were … Continue reading7 Things You Shouldn’t Change For Anyone
They say there is nothing worse than when life gives you lemons… but don’t you think there is really nothing worse than you giving yourself the lemons? After a royal fuck up recently, life seemed pretty bleak… I decided I had four options: Blame someone … Continue readingIt’s O-K to F*** UP!
There are a lot of amazing women in the world, and “Thanks again, Internet!” now we can see their daily routines, diets, and even thoughts. The women below are confident, empowering but more than anything, they’re extremely hard workers. They put energy into their bodies … Continue readingWorldly Women of Instagram- Fitness Inspiration
There is a gym on nearly every corner in London and I feel like I’ve been in most of them. After a while they all begin to feel alike–uninspiring. Especially disturbing are those with that supermarket-like quality that just murders your passion for fitness. You … Continue readingBored of your workout? These classes will change that!
Who wants clear skin and a strong healthy physique? We do!! So with the help of nutritionist Lauren Talbot, we’re going on a one-week Clear Skin & Healthy Body detox to kick-start our summer beauty makeovers from the inside out. Lauren will share beautifying secrets … Continue readingThe Clear Skin, Healthy Body Detox Challenge
/Vurb: Clear your head by removing the clutter. Join us over the next 3 weeks in a HOME DETOX challenge We’ll be tossing what doesn’t spark joy!!! Marie Kondo’s new book ‘The Life-Changing Magic of Tidying up‘ is an international smash on a scale like … Continue readingMarie Kondo’s Life Changing Magic of Tidying Up Challenge
At the end of some work days, it feels like we just ran a marathon. This tension doesn’t just affect our bodies but our minds too, and by the time we get home, we’re a bundle of knots with zero energy. Below are some tips … Continue reading5 ways to energize at your desk
Americans looking for something to blow their tax refund on should seriously consider coming to Europe. As a Londoner who has had quite a few adventures on the continent, I can tell you, it’s an eye-opening experience; and one that I highly recommend. Another reason … Continue readingEurope for first-time Americans
We all need those weekends when we put away the heels, lock the front door, and do some self-care; a weekend where we do nothing but be idle. Giving ourselves time to catch up with our busy lives is actually a productivity tool. According to … Continue readingHave an Idle Weekend
