Airbnb has changed the way we travel allowing us to wave goodbye to “samey” dull hotels and really live like (and with) the locals when …
How NOT to be a vegetarian
Thinking of going vegetarian? It can be a smart move for your health and waistline but, cutting out meat isn’t the only thing you have …
When is the best time to work out?
I would consider myself a bit of a health nut; I enjoy taking care of my body inside and out and I like to think …
Readers tell us their fave quick & healthy breakfasts
By now we all know the importance of “breaking the fast” and that skipping the first meal of the day is essentially like trying to …
Create a FIT company culture in your workplace
I would say I am a pretty lucky person. As a freelancer, some projects allow me to work wherever I want. So, when my housemates …
Gym, Meet My Dance Floor!
GUEST CONTRIBUTOR: Jackie Attwood As you know from some of my recent posts, I love the gym and I love fitness classes; the buzz, the …