If there’s something I think we all can agree on it is that we like eating. Who doesn’t, right? And when we’re under stress, feel bad, or bored, we want to do what we know brings us pleasure… that would be reaching for the nearest comfort foods. And sometimes, we can overdo it. …
I was warned that motherhood would change me, so I was expecting the stretch marks, constant tiredness, and losing that “cool-woman-in-her-30’s” edge I was going for. But I wasn’t prepared for the motherhood burnout I experienced this past year. You see in 2020, (like so many people), I lost myself. During the pandemic, I began …
Intermittent fasting (IF) is one of the more popular ways to eat if you’re looking to heal your gut or lose weight. But many who have tried it failed or gave up thinking it is too restrictive and(or) complicated. As a health coach and intermittent faster myself, I can tell you, it doesn’t have to …
