Did you know that hormones, overactivity in a neural pathway, and certain bio-based forces can affect your motivation? In The Doer's Lifestyle, neuroscience (brain) junkie and lifestyle coach Christine Angelica looks at a variety of things that affect motivation and provide a new understanding of what moves us. She lays out 4 daily habits as the foundation for a productive life—movement, meditation, a brain-beneficial diet, and adequate sleep—then shares other lifestyle habits that energize us emotionally and in other critical ways. Together these habits build a more confident productive you.

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the dopamine pathways

Why We Do The Things We Do

Two things drive our actions–necessities and rewards. Dopamine-producing neurons in the brain’s ventral tegmental area (VTA) communicate with those in a region called the nucleus accumbens in order to process rewards and to motivate behavior. This is just one example of the brain's role in our motivation and why feeding it the right foods and optimizing our biology naturally leads to a more productive lifestyle.

Book Highlights

Life Designer

When we know our 'why' we work towards our goals with more commitment. Use included worksheets to find your whys so you'll do "it" for future YOU.

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Progressive Growth

You'll learn habits and routines to build new skills for life, but how you go about it is important. The progressive growth approach is science-backed and works!

Psychology of Change

There's a link between mood and behavior so you'll learn practices like affirmations and the importance of dressing well to keep your spirits up and your head in the game.

DIY Coaching

Learn your cognitive deficits, blind-spots and other factors sabotaging your success. This information will help you coach yourself in the future to have more wins.

Habits and Routines

4 core habits hack your physiology so you feel more productive naturally. Other habits and routines work to transform self-esteem and other key areas of your being.

When you purchase The Doer's Lifestyle, get a free month on The Doer's Program.

This is your chance to get motivated for life

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