Camille Rowe meets Andy Puddicombe of Headspace to explore meditation and mindfulness. After which she did some nutritious cooking with LA Kitchen.
Rowe smokes cigarettes and is the quintessential French woman (although part American and French), which means she exudes a don’t give a f… vibe. But when she goes on assignment for Vogue to explore meditation and mindfulness, her commitment was all there.
I’ll admit… the reason I’m even sharing this is to help you understand the levels and areas meditation is reaching. I really don’t care why you do it or how, but that we all get to a point where we understand that taking moments to connect with our inner is crucial to our well-being.
You do have to put the cigarette out… but you don’t have to stop smoking before getting on the mat.