5 ways I stay healthy on a budget
How do I stay healthy on my part-time near-minimum wage budget? With a little creativity and some trade-offs. When Christine…
Category: Healthy Living
Says Science: We have the power to shape the brain we want!
What we know about the brain is changing at a breathtaking pace and in this Talk, Dr. Lara Boyd tells us about…
Lessons from the Longest Study on Happiness
What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not…
Readers tell us their fave quick & healthy breakfasts
By now we all know the importance of “breaking the fast” and that skipping the first meal of the day…
Create A Saner Morning Routine
There is nothing that sets you up for a horrible day like an awful morning. I learned that the hard way…
TRAVEL: Use it as a shortcut to healing
When life knocks the wind out of your sails, it’s important to cast anchor somewhere and refuel. If going home…
How to live healthy past 100
National Geographic writer and explorer, Dan Buettner traveled the world to study the oldest living people and found that no…
22 (sorta productive) things you can do while watching TV
You just ended another stressful day at work. On your commute home, you’re thinking of just the thing (your usual…