Want to get comfortable in your skin, more self-aware, develop a success mindset, and be a bawse? Put your personal growth on the front burner.
When I read the Seattle Post-Intelligencer piece on Russell Wilson (back in 2017), I was struck by something he said. He said, “I’m truly grateful every day to get to come home…it puts a smile on my face every time.” I instinctively knew he was referring to the quality of his relationship, and not just …
We like to think that if only we had more willpower we would achieve all sorts of noble goals. From writing that book to going to bed on time, we’d get it done if we only had more willpower, right? As we’re learning from neuroscientists and behavioral experts, that’s not necessarily true. You see, any …
When we try to change any habit, we almost always run into resistance from ourselves and have to learn to outsmart the resistance if we want to succeed. The reality is that you and I have two sides to us and these two sides are usually jockeying for control of what we do and what …
According to psychologists and other experts, even when we say we want a healthy relationship we can end up choosing people who couldn’t do healthy if they tried. The reason for that is we are unconsciously drawn to people who are not what we need in our lives. If that’s true, how do we attract …
Adding a morning routine to your day can really set you up for success so if you’re thinking of starting one, it’s a bawse move you want to make. When you have a routine, you’ll be less likely to forget to do your healthy habits, you’ll be less stressed in the mornings and more productive …
Good habits help us to become better versions of ourselves but no part of me was interested in waking up at 5:30. Because I needed to, I decided to try it out for a week though. The verdict is that I’m hooked (and shocked). I couldn’t have foreseen some of these benefits before I started getting up earlier, but it’s one of the best changes I’ve ever made.
