Earlier this year, I wrote about getting up earlier. Although it took me a while thinking about it before I did, once I decided this …
Build a Healthy Lasting Relationship
According to the experts, even when we say we’re looking for a healthy relationship we can end up choosing people who aren’t good for us. …
Wake up and be awesome (or how to make a morning routine stick)!
As a recovering procrastinator, I need structure. I use mind tricks, playlists and all sorts of hacks to help me focus and be productive during …
I just made a big habit change: waking up at 5:30
Good habits help us to become better versions of ourselves but no part of me was interested in waking up at 5:30. Because I needed to, I decided to try it out for a week though. The verdict is that I’m hooked (and shocked). I couldn’t have foreseen some of these benefits before I started getting up earlier, but it’s one of the best changes I’ve ever made.
Use Maslow’s Hierarchy of Needs to Help You Understand Your Motivation
Did you know that we are hardwired to want to become our best? Yep, as long as you and I are alive, we will want …
Why have a gratitude practice
Here’s something you might know but keep way-way back there in a small drawer in your mind that you rarely open: When you spend too much …