make your life awesome
make your life awesome
Want to get comfortable in your skin, more self-aware, learn life skills, how to rewire your brain and develop a success mindset? We post that stuff here.
When you and I go to the place we call home, we want to chill and feel “at home.” It’s hard to do that if you live with a fussy, controlling or unlikeable person. In 2017, Russell Wilson was quoted in the Seattle Post-Intelligencer as saying: “I’m truly grateful every day to get to come …
We like to think that if only we had more willpower we would achieve all sorts of noble goals. From writing that book to going to bed on time–we’d get it done if we only had more willpower, right? It turns out that’s not necessarily true. That’s because any number of things can drain our …
When we’re trying to change habits, we almost always encounter resistance. Change feels like a loss of autonomy. We worry that we’ll have to give up who we are or something we might not be ready to give up. One of the keys to changing any habit is beating your resistance. Before I switched to …
Something that causes so many of you to stumble is your bedtime routine. By stumble, I mean that you’re unable to resist temptations, stick to your plans and follow through on your goals. From saving money to meditating, you fail over and over again because of what really is the same reason. Whether you call …
According to the experts, even when we say we want a healthy relationship we can end up choosing people who couldn’t do healthy if they tried. We are unconsciously drawn to people who are nothing like the people they pretend to be and are not what we need. Well, how do we build a healthy …
As a recovering procrastinator, I NEED structure in my life. I use music, mind tricks, and all sorts of strategies to help me focus and stay productive during the day. The two things that make the biggest difference in my productivity though, are things I do beforehand. Those two things are a good night’s sleep …