When you and I go to the place we call home, we want to chill and feel “at home.” It’s hard to do that if …
Forget willpower. Rely on this instead!
Many people believe that if they only had more willpower they would be able to achieve all sorts of noble goals. That’s not necessarily true. …
The zero-resistance trick to changing any habit
When we’re trying to change habits, we almost always encounter resistance. Change feels like a loss of autonomy. We worry that we’ll have to give …
A quick sleep challenge for you
Something that causes so many of you to stumble is your bedtime routine. By stumble, I mean that you’re unable to resist temptations, stick to …
Build a Healthy Lasting Relationship
According to the experts, even when we say we’re looking for a healthy relationship we can end up choosing people who aren’t good for us. …
Strategies to make your new morning routine stick!
As a recovering procrastinator, I NEED structure in my life. I use music, mind tricks, and all sorts of strategies to help me focus and …