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Be Well Emotional Intelligence

Why have a gratitude practice

Here’s something you might know but keep way-way back there in a small drawer in your mind that you rarely open: When you spend too much time thinking about what you don’t have, you close yourself off and aren’t as open with people and end up missing out on opportunities–think social invites, career connections, promotion opportunities, …

Emotional Intelligence Mindset

Depression and challenging your self-perception

 Using poetry and spoken-word, Prince Ea shares some interesting life skills and ideas on his channel. In this video, he’s serving up a healthy way to approach depression: challenge your self-perception. Known as “re-framing,” the method he’s using gives depression suffers a new way to see themselves–as separate from their condition. Reframe your thoughts Re-framing can shake loose …