Habit Change

morning routine

How to make your new morning routine stick!

Adding a morning routine to your day can really set you up for success so…

I just made a big habit change: waking up at 5:30

Good habits help us to become better versions of ourselves but no part of me was interested in waking up at 5:30. Because I needed to, I decided to try it out for a week though. The verdict is that I’m hooked (and shocked). I couldn’t have foreseen some of these benefits before I started getting up earlier, but it’s one of the best changes I’ve ever made.

4 books to introduce you to philosophy

If you want to check out philosophy, where do you start? What are the good…

10 Toxic habits that are keeping you stuck

Do you feel stuck… like you’re not moving forward in life? For clues to why you’re stuck,…

I got divorced today

In court, I was in tears as the judge asked me whether I agreed to…