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Emotional Intelligence Mindset

Depression and challenging your self-perception

 Using poetry and spoken-word, Prince Ea shares some interesting life skills and ideas on his channel. In this video, he’s serving up a healthy way to approach depression: challenge your self-perception. Known as “re-framing,” the method he’s using gives depression suffers a new way to see themselves–as separate from their condition. Reframe your thoughts Re-framing can shake loose …