How Meditation Makes You a Better Parent

So how were your parents at the whole parenting gig? Awesome? The worst? Something in…

Why have a gratitude practice

Here’s something you might know but keep way-way back there in a small drawer in your…

The Simple Way to Break a Habit

If you’ve ever tried to break a habit, you know what a struggle it can…

Mel Robbins’ Secret to Self-Motivation

In her new book, The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday…

Miranda Kerr on Work/Life Balance, Career & Motherhood

We know her as an international model, and if you follow her on Instagram, you…

Depression and challenging your self-perception

 Using poetry and spoken-word, Prince Ea shares some interesting life skills and ideas on his…