Exercise & Fitness

Missing the Gym? These Are Classes You Can Stream For Free Now

Don’t cancel your workout just because the gyms are closed. Taking one or even a…

Tips to Make Exercise a Habit

Developing certain habits, especially exercising, can be rough. It’s usually a multiple-step process where theĀ …

10 Selfish Reasons to Workout

Are you having a hard time making regular exercise a habit? By focusing on the…

When is the best time to work out?

I would consider myself a bit of a health nut; I enjoy taking care of…

Create a FIT company culture in your workplace

I would say I am a pretty lucky person. As a freelancer, some projects allow…

Gym, Meet My Dance Floor!

As you know from some of my recent posts, I love the gym and I…