Every one of us has a life or wellness need that exercise will help us meet. From giving us the energy we need to run our lives with less huffing and puffing to helping us manage chronic health conditions, stabilize mood, improve sleep, and sharpen our brain and focus, we all need exercise. One of …
Exercise & Fitness
Showing: 1 - 5 of 11 ArticlesBest Exercises To Help You Manage Diabetes
We know that exercise, including walking, is a powerful tool in managing chronic health conditions. That is true for diabetes too….
Hate the Gym? Let These Fun Exercises Get You Moving
Hate to exercise? Most people are right there with you. But those of us who know the real-life benefits of being physically active, get on with it. Better yet, some of us find ways to make it fun. In this post, learn about some ways to approach fitness that doesn’t require a gym …
Missing the Gym? These Are Classes You Can Stream For Free Now
Don’t cancel your workout just because the gyms are closed. If you take one or a few of these online streaming workouts, you will not only maintain your sanity but also your weight while you’re at home and practicing social distancing. Bonus: many of these classes have digital communities that you can tap into, which …
How To Make A Lifelong Commitment To Exercise
If you don’t naturally love to exercise, it can take months and years before you can say you’ve caught the exercise bug. You have to go through a few stages mentally before the love sets in and you make a lifelong commitment to exercise. It’s a process that I advise you to approach like a …