Are you having a hard time making regular exercise a habit? Focusing on how it benefits YOU can make it easier. In this post, we’ll be looking at 10 selfish reasons you can use to motivate yourself to exercise. Because to do anything consistently, it helps to be motivated from within. According to neuroscientists, behavioral …
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Exercise & Fitness
Showing: 6 - 10 of 11 ArticlesWhen is the best time to work out?
I would consider myself a bit of a health nut; I enjoy taking care of my body inside and out and I like to think I’m ahead of the curve when it comes to fitness. So, when I read a Mail article that said evenings is the best time to exercise, I’m going to be …
Create a FIT company culture in your workplace
I would say I am a pretty lucky person. As a freelancer, some projects allow me to work wherever I want. So, when my housemates are out the door to commute at 7 am, I get to keep on snoozing. Considering this, you can imagine how I felt when I found myself (at 4 am!!!!) …
Gym, Meet My Dance Floor!
As you know from some of my recent posts, I love the gym and I love fitness classes; the buzz, the people and the BURN. One thing I love just as much? A big fat night out! At a club or music festival, thanks to the music (and sometimes the vodka), you can manage five …
Worldly Women of Instagram- Fitness Inspiration
There are a lot of amazing women in the world, and “Thanks again, Internet!” now we can see their daily routines, diets, and even thoughts. The women below are confident, empowering but more than anything, they’re extremely hard workers. They put energy into their bodies and it pours out of them in their spirit. They …