Meditation

How Meditation Makes You a Better Parent

So how were your parents at the whole parenting gig? Awesome? The worst? Something in…

Why have a gratitude practice

Here’s something you might know but keep way-way back there in a small drawer in your…

Watch what happened when people meditated for 60 days

Four people took Buzzfeed’s 60-day meditation challenge and in this video, tell us what it…