10 Selfish Reasons to Workout

Are you having a hard time making regular exercise a habit? By focusing on the…

3 weight management habits you should master

The general consensus among dieters is that managing your weight is difficult, but it doesn’t…

How Meditation Makes You a Better Parent

So how were your parents at the whole parenting gig? Awesome? The worst? Something in…

Why have a gratitude practice

Here’s something you might know but keep way-way back there in a small drawer in your…

5 Ways to Organize Your Phone to Unhijack Your Mind

It’s official. Black Mirror has succeeded in making me want to put some controls around…

Watch what happened when people meditated for 60 days

Four people took Buzzfeed’s 60-day meditation challenge and in this video, tell us what it…