Create a FIT company culture in your workplace

I would say I am a pretty lucky person. As a freelancer, some projects allow…

Gym, Meet My Dance Floor!

As you know from some of my recent posts, I love the gym and I…

Worldly Women of Instagram- Fitness Inspiration

There are a lot of amazing women in the world, and “Thanks again, Internet!” now…

10 Stylish Activewear Brands to Inspire Your Workout

Just like a great instructor or a kick-ass playlist can get you amped for working…

Treating my newly-diagnosed gluten sensitivity

If you have any type of food allergies, autoimmune disease, or digestive complaints, then you…

7 little ways I’m trying to live in the moment

Ever since I learned (in one of my psych classes) that doing too many things…