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Category: Diet & Nutrition

Categories
Diet & Nutrition

The Gut Health Reboot

  • Post Author By Christine Angelica
  • Post Date March 20, 2023
  • Post Comment 0 comments

This is a growing trend in the health and wellness world, but it also happens to be important. It\’s a holistic way of thinking about…

Leave a Comment on The Gut Health Reboot
Categories
Diet & Nutrition

5 Not-Boring Healthy Snacks Ideas To Take the Edge Off

  • Post Author By Christine Angelica
  • Post Date June 17, 2022
  • Post Comment 0 comments
Pistachio Goji Berry Bites

It’s a busy Tuesday afternoon. You have no time for a proper lunch but you’re hungry. You want to try and be healthy but now, […]

Tagged healthy eating, healthy snacks, nutrition, sticking to good habitsLeave a Comment on 5 Not-Boring Healthy Snacks Ideas To Take the Edge Off
Categories
Diet & Nutrition

Trouble Sleeping? These 5 Foods That Are Naturally High in Melatonin May Help

  • Post Author By Christine Angelica
  • Post Date March 16, 2022
  • Post Comment 0 comments

Did you know that some of your seemingly harmless habits could be disrupting your sleep by suppressing your body’s melatonin production? A study by Brigham […]

Tagged insomnia, melatonin, wellnessLeave a Comment on Trouble Sleeping? These 5 Foods That Are Naturally High in Melatonin May Help
Categories
Diet & Nutrition

What To Do About Emotional Eating

  • Post Author By Michaela Greksakova
  • Post Date January 4, 2022
  • Post Comment 0 comments

If there’s something I think we all can agree on it is that we like eating. Who doesn’t, right?   And when we’re under stress, […]

Tagged better snacking, eat better goal, emotional eating, quick and healthy mealsLeave a Comment on What To Do About Emotional Eating
Categories
Diet & Nutrition

Salmon With Spiralized Zucchini Recipe

  • Post Author By Christine Angelica
  • Post Date September 15, 2021
  • Post Comment 0 comments

Every nutritionist and healthy eating expert I know or follow on social media all agree that the best way to make sure we eat well […]

Tagged brain foods, easy-cook meals, nutrition, Omega 3, recipeLeave a Comment on Salmon With Spiralized Zucchini Recipe

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