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The Gut Health Reboot
This is a growing trend in the health and wellness world, but it also happens to be important. It\’s a holistic way of thinking about…
Category: Diet & Nutrition
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5 Not-Boring Healthy Snacks Ideas To Take the Edge Off
It’s a busy Tuesday afternoon. You have no time for a proper lunch but you’re hungry. You want to try and be healthy but now, […]
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Trouble Sleeping? These 5 Foods That Are Naturally High in Melatonin May Help
Did you know that some of your seemingly harmless habits could be disrupting your sleep by suppressing your body’s melatonin production? A study by Brigham […]
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What To Do About Emotional Eating
If there’s something I think we all can agree on it is that we like eating. Who doesn’t, right? And when we’re under stress, […]
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Salmon With Spiralized Zucchini Recipe
Every nutritionist and healthy eating expert I know or follow on social media all agree that the best way to make sure we eat well […]
