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3 Tips to make intermittent fasting less complicated for newbies
Intermittent fasting (IF) is one of the more popular ways to eat if you’re looking to heal your gut or lose weight. But many who […]
Category: Diet & Nutrition
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More Energy, Less Coffee (A List of Coffee Alternatives)
A hot cup of coffee may be just what you need to start your morning, but are you one of those people who need to […]
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Energy Boosting Breakfasts For Five Different Types of Eaters
While we’re sleeping, our body is like rush hour at Grand Central Station. It’s busy repairing organs, regulating hormones, removing toxins, and doing quite a lot. […]
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More Easily Manage Your Weight With Mindful Eating
Mindful eating doesn’t sound sexy, but I swear, it’s the coolest thing going when it comes to managing your weight. Why? Because once you have […]
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5 Ways I Stay Healthy on a Budget
How do I stay healthy on my part-time near-minimum wage budget? With a little creativity and some trade-offs. I didn’t always think so, but staying […]
