Exercise & Fitness

Hate the Gym? Let These Fun Exercises Get You Moving

Hate to exercise? Most people are right there with you.   But those of us who know the real-life benefits of being physically active, get on with it. Better yet, some of us find ways to make it fun.   In this post, learn about some ways to approach fitness that doesn’t require a gym (for the most part) and can make you forget you’re exercising.   1. Go dancing! Salsa is a lot of…

Missing the Gym? These Are Classes You Can Stream For Free Now

Don’t cancel your workout just because the gyms are closed. If you take one or a few of these online streaming workouts, you will not only maintain your sanity but also your weight while you’re at home and practicing social distancing. Bonus: many of these classes have digital communities that you can tap into, which can be a huge boost to your well-being right now. The best part is that these classes are free or…

How To Make A Lifelong Commitment To Exercise

If you don’t naturally love to exercise, it can take months and years before you can say you’ve caught the exercise bug. You have to go through a few stages mentally before the love sets in and you make a lifelong commitment to exercise. It’s a process that I advise you to approach like a courtship. Your goal is to see if this exercise thing can give you what you need. If it does, you…

10 Selfish Reasons To Use To Motivate Yourself To Exercise

Are you having a hard time making regular exercise a habit? Focusing on how it benefits YOU can make it easier. In this post, we’ll be looking at 10 selfish reasons you can use to motivate yourself to exercise. Because to do anything consistently, it helps to be motivated from within. According to neuroscientists, behavioral therapists, doctors, philosophers, and every health expert, exercise is the most important habit you can adopt. It builds more than…

When is the best time to work out?

I would consider myself a bit of a health nut; I enjoy taking care of my body inside and out and I like to think I’m ahead of the curve when it comes to fitness. So, when I read a Mail article that said evenings is the best time to exercise, I’m going to be honest, I was for a moment, gutted.  I was worried I would be missing out on some big fitness benefit!…