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West Elm Tripod Table
Healthy Living

Break the habit of eating + watching TV

In a 1987 study published in the Journal of Gastroenterology, researchers make a compelling case that distracted eating creates a stressful situation. But eating while watching TV (the number one distracted eating habit), most would argue, is not a bad thing. I for one associated it with being productive. I’m getting two things done at …

Be Well

The gentle way to unplug

I would say I have fairly healthy phone habits. I don’t respond to every ding, I put it away when I’m working and an hour before bed, etc., but even I struggle with being without my phone. That’s because I use it for every darn thing! I use it for music, as an alarm clock, …