I just made a big habit change: waking up at 5:30

Good habits help us to become better versions of ourselves but no part of me was interested in waking up at 5:30. Because I needed to, I decided to try it out for a week though. The verdict is that I’m hooked (and shocked). I couldn’t have foreseen some of these benefits before I started getting up earlier, but it’s one of the best changes I’ve ever made. … Continue readingI just made a big habit change: waking up at 5:30

A sleep doctor shares how to get better sleep at night

The Centers for Disease Control and Prevention reports that Americans are in the middle of a sleep loss epidemic. And if you’re on the “success” track, you’re probably one of the sleepless.  Thankfully, the success model that promoted 5-hours sleep a night, long hours … Continue readingA sleep doctor shares how to get better sleep at night

The 10-minute workout you can do at your desk

Self Magazine is a great resource for practical health and wellness advice and this 10-minute workout–that you can do at your desk–is a great example. Stretching reduces fatigue and increases blood flow to your muscle groups so doing it during the workday is actually a time-saver. … Continue readingThe 10-minute workout you can do at your desk

Camille Rowe Explores Meditation & Mindfulness

Camille Rowe meets Andy Puddicombe of Headspace to explore meditation and mindfulness. After which she did some nutritious cooking with LA Kitchen. My girl smokes cigarettes and is the quintessential French woman (although part American and French), which means she exudes a don’t give a … Continue readingCamille Rowe Explores Meditation & Mindfulness

Katy Perry discusses transcendental meditation

Watch as the singer talk about finding moments of peace through transcendental meditation and explains why the practice is not religious and only optionally spiritual. What is transcendental meditation? TM is a simple, natural, effortless technique practiced 20 minutes 2x day while sitting comfortably with your eyes … Continue readingKaty Perry discusses transcendental meditation

Says Science: We have the power to shape the brain we want!

 What we know about the brain is changing at a breathtaking pace and in this Talk, Dr. Lara Boyd tells us about some of them. The study of neuroplasticity is one of the most fascinating topics for me at the moment. In short, this field is delivering … Continue readingSays Science: We have the power to shape the brain we want!

Watch what happened when people meditated for 60 days

Four people took Buzzfeed’s 60-day meditation challenge with each person doing it for different reasons: One guy suffered from panic attacks. Another person wanted to reduce screen time, and the other two hoped it would help with ADD, boost self-confidence and self-awareness. One woman hilariously said: “I have a nice … Continue readingWatch what happened when people meditated for 60 days