Be Well

Wellness is one of those foundational habits we can always rely on. To have energy and focus for tomorrow, invest in yours today.

beat social anxiety

10 Habits to Beat Social Anxiety

Everything we want involves people so we can’t let social anxiety get the best of…

overcome laziness

Quorans tell us how to overcome laziness

If you’re going through a sloth period and want to get over it, you’re in…

Nicer ways to eat alone that’s not in front of the TV

The Journal of Gastroenterology once published a study about distracted eating, which I happened to…

Easily Manage Your Weight with Mindful Eating

Mindful eating doesn’t sound sexy, but I swear, it’s the coolest thing going when it…

5 Ways I Stay Healthy on a Budget

How do I stay healthy on my part-time near-minimum wage budget? With a little creativity…

The gentle way to unplug

I would say I have fairly healthy phone habits. I don’t respond to every ding,…