Intermittent fasting (IF) is one of the more popular ways to eat if you’re looking to heal your gut or lose weight. But many who have tried it failed or gave up thinking it is too restrictive and(or) complicated. As a health coach and intermittent faster myself, I can tell you, it doesn’t have to …
Diet & Nutrition
Showing: 6 - 10 of 16 ArticlesMore Energy, Less Coffee (A List of Coffee Alternatives)
A hot cup of coffee may be just what you need to start your morning, but are you one of those people who need to cut back or cut out coffee altogether? Luckily, there are many alternatives out there that may be even better! These 10 simple drinks and edibles will give you the …
Energy Boosting Breakfasts For Five Different Types of Eaters
While we’re sleeping, our body is like rush hour at Grand Central Station. It’s busy repairing organs, regulating hormones, removing toxins, and doing quite a lot. All that work takes energy and nutrients, which we need to add back ASAP when we get up. If nothing else, we need to add back some of the water …
More Easily Manage Your Weight With Mindful Eating
Mindful eating doesn’t sound sexy, but I swear, it’s the coolest thing going when it comes to managing your weight. Why? Because once you have the hang of it, it makes managing your weight almost effortless! I’m not kidding. Mindful eating has been scientifically proven to change your brain, which means it changes your behavior …
5 Ways I Stay Healthy on a Budget
How do I stay healthy on my part-time near-minimum wage budget? With a little creativity and some trade-offs. I didn’t always think so, but staying healthy when you’re on a budget is doable. You may not be able to afford fresh juices, Whole Foods produce and vegan snacks (at least not on the regular), but …