Are you having a hard time making regular exercise a habit? By focusing on the benefits (as opposed to the results), you may find it easier. It helps to find activities you like as well and in a future post, we’ll cover that. Today we’re … Continue reading10 selfish reasons to workout
I would consider myself a bit of a health nut; I enjoy taking care of my body inside and out and I like to think I’m ahead of the curve when it comes to fitness. So, when I read a Mail article that said evenings … Continue readingWhen is the best time to work out?
I would say I am a pretty lucky person. As a freelancer, some projects allow me to work wherever I want. So, when my housemates are out the door to commute at 7 am, I get to keep on snoozing. Considering this, you can imagine … Continue readingCreate a FIT company culture in your workplace
GUEST CONTRIBUTOR: Jackie Attwood As you know from some of my recent posts, I love the gym and I love fitness classes; the buzz, the people and the BURN. One thing I love just as much? A big fat night out! At a club or … Continue readingGym, Meet My Dance Floor!
There are a lot of amazing women in the world, and “Thanks again, Internet!” now we can see their daily routines, diets, and even thoughts. The women below are confident, empowering but more than anything, they’re extremely hard workers. They put energy into their bodies … Continue readingWorldly Women of Instagram- Fitness Inspiration
Just like a great instructor or a kick-ass playlist can get you amped for working out, so can a stylish wardrobe! You’ve heard the saying, Look good, Feel good, Do good. It’s 100% true! With Athleisure as huge as it is now, finding functional and … Continue reading10 Stylish Activewear Brands to Inspire Your Workout
There is a gym on nearly every corner in London and I feel like I’ve been in most of them. After a while they all begin to feel alike–uninspiring. Especially disturbing are those with that supermarket-like quality that just murders your passion for fitness. You … Continue readingBored of your workout? These classes will change that!