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Exercise & Fitness

10 selfish reasons to workout

Are you having a hard time making regular exercise a habit? It’s scientifically proven that focusing on the benefits makes it easier to want to. Finding selfish reasons to workout increases exercise consistency. Selfish reasons to workout Exercise improves cognitive function so you’ll feel more alert and focused. Might this help you in your career …

Exercise & Fitness

Gym, Meet My Dance Floor!

GUEST CONTRIBUTOR: Jackie Attwood As you know from some of my recent posts, I love the gym and I love fitness classes; the buzz, the people and the BURN. One thing I love just as much? A big fat night out! At a club or music festival, thanks to the music (and sometimes the vodka), …