Exercise & Fitness

weight management secrets

5 Weight Management Secrets You Need to Know

Weight loss and weight management may be easier than you think. With the right habits—ones…

10 selfish reasons to workout

Are you having a hard time making regular exercise a habit? By focusing on the…

When is the best time to work out?

I would consider myself a bit of a health nut; I enjoy taking care of…

Create a FIT company culture in your workplace

I would say I am a pretty lucky person. As a freelancer, some projects allow…

Gym, Meet My Dance Floor!

GUEST CONTRIBUTOR: Jackie Attwood As you know from some of my recent posts, I love…

Worldly Women of Instagram- Fitness Inspiration

There are a lot of amazing women in the world, and “Thanks again, Internet!” now…