In a 1987 study published in the Journal of Gastroenterology, researchers make a compelling case that distracted eating creates a stressful situation. But eating while watching TV (the number one distracted eating habit), most would argue, is not a bad thing. I for one associated it with being productive. I’m getting two things done at …
How do I stay healthy on my part-time near-minimum wage budget? With a little creativity and some trade-offs. I didn’t always think so, but staying healthy when you’re on a budget is doable. You may not be able to afford fresh juices, Whole Foods produce and vegan snacks (at least not on the regular), but …
Weight loss and weight management may be easier than you think. I’m going to share 5 habits that are sustainable and so easy for most people to stick to. These are weight management secrets you should know. The key to maintaining any habit is consistency so as I do every time I talk about change, …
We know her as an international model, and if you follow her on Instagram, you know she’s a hands-on mom, has a new hubby, and heads a growing skincare venture called Kora Organics. But who knew Miranda Kerr was a [certified] health coach?
So how does she keep it all together? Check out her MyDomaine interview to learn some of her lifestyle habits.
My Key Takeaways
- Find what works for you.
- Put EVERYTHING on the calendar.
- Take care of yourself first.
- Use the 80/20 rule (which, BTW, you can apply to almost anything, including your diet).
Finding what works for you
This is a theme that shows up a lot on our pages because at the heart of change and becoming who you are, is being able to customize a process or plan to help YOU get there. Trying to follow a prescription that some expert used doesn’t usually work. A big part of the process of change is devising, refining and creating strategies to help yourself succeed.
Put everything on the calendar
I have to agree with this one because if I don’t write it down, I will forget. One of the keys to productivity is being organized and I find that not just writing everything down but keeping one calendar helps. By putting it on the calendar, that dings pops up to remind you and with your whole life in one place, you live holistically. Because it’s all interrelated.
Take care of yourself first
This is great model advice, but it’s also great success advice. Our sleep, emotions, exercise, and wellbeing must be nurtured and prioritized if we’re to have the energy to get all this stuff done. We make the mistake of thinking we don’t have time when really, it’s taking care of ourselves first that gives us the energy to go the extra mile. To quote Miranda…
When you take care of yourself first, you can give so much more as a mother… you can give so much more to your work.
Use the 80/20 rule
I’m not an expert on this rule so let me refer you to someone who is: Richard Koch wrote the book, The 80/20 Rule—The Secret to Achieving More With Less and it’s a good resource for more insights into using the rule. Basically, though, it’s a way of living that helps you focus on the few things/activities that produce the best outcomes for you.
Who knew Miranda Kerr was such a productivity expert? Well, if you think about it, anyone who has that much going on needs to be.
What we know about the brain is changing at a breathtaking pace and in this Talk, Dr. Lara Boyd tells us about some of them. The study of neuroplasticity is one of the most fascinating topics for me at the moment. In short, this field is delivering hope for people who suffer from mental disorders including autism, …
What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not alone. According to psychiatrist and researcher Robert Waldinger though, you’d be mistaken. As the current director of a 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction and …