Healthy Living

Nicer ways to eat alone that’s not in front of the TV

The Journal of Gastroenterology once published a study about distracted eating, which I happened to…

Says Science: We have the power to shape the brain we want!

 What we know about the brain is changing at a breathtaking pace and in…

Lessons from the Longest Study on Happiness

What keeps us happy and healthy as we go through life? If you think it’s…

Create A Saner Morning Routine

The habit that’s had the most impact on my productivity and sanity, has been how…

TRAVEL: Use it as a shortcut to healing

When life knocks the wind out of your sails, it’s important to cast anchor somewhere…

How to live healthy past 100

National Geographic writer and explorer, Dan Buettner traveled the world to study the oldest living…