Says Science: We have the power to shape the brain we want!

 What we know about the brain is changing at a breathtaking pace and in this Talk, Dr. Lara Boyd tells us about some of them. The study of neuroplasticity is one of the most fascinating topics for me at the moment. In short, this field is delivering … Continue readingSays Science: We have the power to shape the brain we want!

Lessons from the Longest Study on Happiness

What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not alone.  According to psychiatrist and researcher Robert Waldinger though, you’d be mistaken. As the current director of a 75-year-old study on adult development, Waldinger has unprecedented … Continue readingLessons from the Longest Study on Happiness

Readers tell us their fave quick & healthy breakfasts

By now we all know the importance of  “breaking the fast” and that skipping the first meal of the day is essentially like trying to start your car without petrol. So for a follow-up to our our article on the importance of a nourishing morning … Continue readingReaders tell us their fave quick & healthy breakfasts