Self-care is big on everyone’s minds these days and with the topic trending, some self-care ideas and products can get complicated, expensive, and leave you asking why. So what I want to share here are the simple sustainable ways we can profoundly care for ourselves. That means easy-to-stick-to habits that cost little or nothing and …
Meditation
Showing: 1 - 5 of 6 ArticlesHow Mindfulness Meditation Helps to Reduce Anxiety and Depression
There is no one cause and no blanket fix for anxiety and depression. However, according to studies reported by Harvard Health, scientific discoveries are paving the way for even better understanding and treatment. These studies show that certain practices including exercise, engaging activities, and mindfulness meditation will help most people. What is mindfulness …
How to Turn Your Inner Critic Into A Friend
Do you have a voice inside your head that never shuts up? Does this voice have an opinion on EVERY little thing? I can imagine you’re nodding yes. Don’t worry, you’re not alone. You and the rest of the world have what Michael Singer, author of The Untethered Soul, refers to as an “inner roommate.” …
How Meditation Makes You a Better Parent
So how were your parents at the whole parenting gig? Awesome? The worst? Something in between? If you’re like most people, you had parents who did the best they knew how to. But therein lies the problem. Many were never taught how to be effective parents, and despite your best intentions, you’re going to repeat …
Why have a gratitude practice
Here’s something you might know but keep way-way back there in a small drawer in your mind that you rarely open: When you spend too much time thinking about what you don’t have, you develop a sense of lack. This can cause all sorts of mental anguish, which you then act out. Your perception of lack …