Camille Rowe Explores Meditation & Mindfulness

Camille Rowe meets Andy Puddicombe of Headspace to explore meditation and mindfulness. After which she did some nutritious cooking with LA Kitchen. My girl smokes cigarettes and is the quintessential French woman (although part American and French), which means she exudes a don’t give a … Continue readingCamille Rowe Explores Meditation & Mindfulness

Katy Perry discusses transcendental meditation

Watch as the singer talk about finding moments of peace through transcendental meditation and explains why the practice is not religious and only optionally spiritual. What is transcendental meditation? TM is a simple, natural, effortless technique practiced 20 minutes 2x day while sitting comfortably with your eyes … Continue readingKaty Perry discusses transcendental meditation

Watch what happened when people meditated for 60 days

Four people took Buzzfeed’s 60-day meditation challenge with each person doing it for different reasons: One guy suffered from panic attacks. Another person wanted to reduce screen time, and the other two hoped it would help with ADD, boost self-confidence and self-awareness. One woman hilariously said: “I have a nice … Continue readingWatch what happened when people meditated for 60 days