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Be Well Meditation

Meditation Apps to Help You Stay Sane

There’s a reason why wildly successful CEOs like LinkedIn’s Jeff Weiner swear by meditation. Studies show it can change your brain matter, reduce stress, and help leaders make better decisions. And yep, there’s an app (or rather meditation apps) for that! So, the studies show that… Meditation makes us sharper and saner and we pay …

Be Well Meditation

Katy Perry discusses transcendental meditation

Watch as the singer talk about finding moments of peace through transcendental meditation and explains why the practice is not religious and only optionally spiritual. What is transcendental meditation? TM is a simple, natural, effortless technique practiced 20 minutes 2x day while sitting comfortably with your eyes closed. Go to to find a teacher near you and …