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Be Well Meditation

Meditation Apps to Help You Stay Sane

There’s a reason why wildly successful CEOs like LinkedIn’s Jeff Weiner swear by meditation. Studies show it can change your brain matter, reduce stress, and help leaders make better decisions. And yep, there’s an app (or rather meditation apps) for that! So, the studies show that… Meditation makes us sharper and saner and we pay …

Be Well Meditation

Katy Perry discusses transcendental meditation

Watch as the singer talk about finding moments of peace through transcendental meditation and explains why the practice is not religious and only optionally spiritual. What is transcendental meditation? TM is a simple, natural, effortless technique practiced 20 minutes 2x day while sitting comfortably with your eyes closed. Go to TM.org to find a teacher near you and …

Be Well Meditation

Watch what happened when people meditated for 60 days

Four people took Buzzfeed’s 60-day meditation challenge with each person doing it for different reasons: One guy suffered from panic attacks. Another person wanted to reduce screen time, and the other two hoped it would help with ADD, boost self-confidence and self-awareness. One woman hilariously said: “I have a nice resting face, but a lot of times behind it – …