Why have a gratitude practice
Here’s something you might know but keep way-way back there in a small drawer in your mind that you rarely open:…
Category: Be Well
Beat Belly Bloat
Belly bloat is not a good look, is it? It’s not just a bad look, sometimes it can be awfully…
Why We Eat Too Much
The guys over at The School of Life believe that the main cause of obesity isn’t what we think. We think…
Meditation Apps to Help You Stay Sane
There’s a reason why wildly successful CEOs like LinkedIn’s Jeff Weiner swear by meditation. Studies show it can change your…
Miranda Kerr on Work/Life Balance, Career & Motherhood
We know her as an international model, and if you follow her on Instagram, you know she’s a hands-on mom,…
The 10-minute workout you can do at your desk
Self Magazine is a great resource for practical health and wellness advice and this 10-minute workout–that you can do at your…