Now Reading
Free Guide to Help You Drink More Water

Free Guide to Help You Drink More Water

Water you waiting for? You need to drink more water not just for your general health, but in order to perform at your best on the job and in life. If you’re not drinking enough, you are most likely dehydrated and making yourself sick!

As you probably learned in high school biology, every cell in the human body needs water to function optimally. Every single one. When we don’t drink enough water, we leave the door open for all sorts of unwanted physiological conditions to take hold and worsen.

You probably think you’re fine but the fact is that most people are living with mild to severe dehydration.

Signs You Might Be Dehydrated

  • Poor concentration
  • Sluggish bowel movements
  • Muscle fatigue
  • Easily irritable
  • Reduced cognitive processing
  • More migraines and headaches
  • Dizziness
  • Confused or dazed states of awareness
  • Thirst
  • Dry mouth
  • Dry skin and hair
  • Whites of eyes are bloodshot
  • Sunken eyes
  • Dark-colored urine
  • Infrequent urination


What’s In The Guide

In this guide, we looked at these four common reasons people give for not chugging more and provide strategies to help you overcome them. You will also learn why inconveniences such as having to pee all the time are temporary.

  1. Plain Water Tastes Bland
  2. You Keep Forgetting to Drink More Water
  3. You Make Too Many Bathroom Trips
  4. It’s Difficult To Get in 64 Ounces




Drink More Water Challenge

If you doubt you have a dehydration problem, I highly recommend that you do this Water Challenge:

See Also

  • Drink enough water (about 64 ounces a day) for 10 to 14 days

The idea behind short challenges like these is to test your beliefs before you attempt to build a wellness habit. Seeing dehydration symptoms improve will convince you that drinking more water is something you need to prioritize.



Visit Vurb Wellness for more help to develop mind-body wellness habits like these for life.

View Comments (0)

Leave a Reply

Your email address will not be published.

Scroll To Top