Meditation helped Mamata Venkat build confidence and figure out what she really wanted to do with her life. It can help you too.
This is how it works: The more you meditate, the more you dissociate from the constant “chatter” going on inside your head. With less negative self-talk you’ll be less anxious, more present and more yourself.
The clarity you get when you practice meditation makes it an excellent decision-making aid. That is why many entrepreneurs and executives are getting on the mat. It helps to increase productivity and focus and of course, is a great stress reliever at the end of your workday.
Watch Mamata’s Talk to learn how it helped her discover her career, and follow her on Twitter @hakuna_mamata.
Christine is a lifestyle coach living in Los Angeles. She believes the way we live affects everything we do, especially our motivation.