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Meditation helped Mamata Venkat build confidence and figure out what she really wanted to do with her life. It can help you too.

This is how it works: The more you meditate, the more you dissociate from the constant “chatter” going on inside your head. With less negative self-talk you’ll be less anxious, more present and more yourself.

The clarity you get when you practice meditation makes it an excellent decision-making aid. That is why many entrepreneurs and executives are getting on the mat. It helps to increase productivity and focus and of course, is a great stress reliever at the end of your workday.

Watch Mamata’s Talk to learn how it helped her discover her career, and follow her on Twitter @hakuna_mamata.

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1 thought on “Mamata Venkat: How meditation changed my life

  1. There are some fascinating points in time in this article but I don’t know if I see all of them heart to heart. There is some validity but I’ll take hold opinion till I look into it further. Good article , thanks and we want extra! Added to FeedBurner as well

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