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Meditation helped Mamata Venkat build confidence and figure out what she really wanted to do with her life. It can for you too.

Meditation is an excellent decision-making aid, which is why many entrepreneurs and executives are getting on the mat. It helps to increase productivity and focus and of course, is a great stress reliever at the end of your workday.

Watch Mamata’s Talk to learn how it helped her discover her career, and follow her on Twitter @hakuna_mamata.

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