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Mamata Venkat: How meditation changed my life

Mamata Venkat: How meditation changed my life

Meditation helped Mamata Venkat build confidence and figure out what she really wanted to do with her life. It can help you too.

This is how it works: The more you meditate, the more you dissociate from the constant “chatter” going on inside your head. With less negative self-talk you’ll be less anxious, more present and more yourself.

The clarity you get when you practice meditation makes it an excellent decision-making aid. That is why many entrepreneurs and executives are getting on the mat. It helps to increase productivity and focus and of course, is a great stress reliever at the end of your workday.

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Watch Mamata’s Talk to learn how it helped her discover her career, and follow her on Twitter @hakuna_mamata.

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