Be Well Meditation

Mamata Venkat: How meditation changed my life

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Meditation helped Mamata Venkat build confidence and figure out what she really wanted to do with her life. It can help you too.

This is how it works: The more you meditate, the more you dissociate from the constant “chatter” going on inside your head. With less negative self-talk you’ll be less anxious, more present and more yourself.

The clarity you get when you practice meditation makes it an excellent decision-making aid. That is why many entrepreneurs and executives are getting on the mat. It helps to increase productivity and focus and of course, is a great stress reliever at the end of your workday.

Watch Mamata’s Talk to learn how it helped her discover her career, and follow her on Twitter @hakuna_mamata.


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About the Author

Christine is a lifestyle coach who believes the way we live affects everything we do, especially our motivation. She's also a mindful living educator living in Los Angeles, California.

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