Watch as the singer talk about finding moments of peace through transcendental meditation. She explains why she thinks of the practice, not as religious, and only optionally spiritual.
What is transcendental meditation?
TM is a simple, natural, effortless technique practiced 20 minutes 2x day while sitting comfortably with your eyes closed. It is a technique for avoiding distracting thoughts and promoting a state of relaxed awareness. Visit TM.org to find a teacher near you and for other resources.
Christine is a lifestyle coach living in Los Angeles. Using systems, routines, and some psychological trickery, she can help almost anyone hack their mind and life for greater productivity. Email firstname.lastname@example.org to find out if she's available for one-on-one work.