Watch as the singer talk about finding moments of peace through transcendental meditation. She explains why she thinks of the practice, not as religious, and only optionally spiritual.
What is transcendental meditation?
TM is a simple, natural, effortless technique practiced 20 minutes 2x day while sitting comfortably with your eyes closed. It is a technique for avoiding distracting thoughts and promoting a state of relaxed awareness. Visit TM.org to find a teacher near you and for other resources.
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