Be Well Meditation

Katy Perry discusses transcendental meditation

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Watch as the singer talk about finding moments of peace through transcendental meditation and explains why the practice is not religious and only optionally spiritual.

What is transcendental meditation?

TM is a simple, natural, effortless technique practiced 20 minutes 2x day while sitting comfortably with your eyes closed. Go to TM.org to find a teacher near you and for other resources.


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About the Author

Christine is a lifestyle coach who believes the way we live affects everything we do, especially our motivation. She's also a mindful living educator living in Los Angeles, California.

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