When I go to Sprouts (my local supermarket), I like to stock up on healthy snack foods. I usually get Sahale Snacks Pomegranate Pistachios, kale …
Why taking care of your emotions is the best resolution to make
We use the phrase “I’m just not feeling it” for everything these days. I’m just not feeling yoga this morning, Christmas this year, chicken tonight …
5 ways I stay healthy on a budget
How do I stay healthy on my part-time near-minimum wage budget? With a little creativity and some trade-offs. When Christine reached out to me and …
I just made a big habit change: waking up at 5:30
Good habits help us to become better versions of ourselves but no part of me was interested in waking up at 5:30. Because I needed to, I decided to try it out for a week though. The verdict is that I’m hooked (and shocked). I couldn’t have foreseen some of these benefits before I started getting up earlier, but it’s one of the best changes I’ve ever made.
10 selfish reasons to workout
Are you having a hard time making regular exercise a habit? It’s scientifically proven that focusing on the benefits makes it easier to want to. …
Practice better sleep habits
If you’re having trouble falling or staying asleep, you’re not alone. More than a third of all Americans can relate. And if you’re tired of …