I would say I have fairly healthy phone habits. I don’t respond to every ding, I put it away when I’m working and an hour …
Strategies to make your new morning routine stick!
As a recovering procrastinator, I NEED structure in my life. I use music, mind tricks, and all sorts of strategies to help me focus and …
The 12 hottest places to have sex
You know the saying, “you gotta have fun while you’re young.” We agree with that but to be honest, we believe sex never gets old; …
Add more love to your life
Intuitively we know this but rarely do we put it into practice: Doing more of what makes us feel good, adds joy and feelings of …
6 Productive Habits to Get You Out of the Office Sooner
In a Salary.com survey, nearly 90% of employees admitted to regularly wasting time at work. If you care to and assuming you have/want a life, …
Should you be on a low-FODMAP diet?
When I go to Sprouts (my local supermarket), I like to stock up on healthy snack foods. I usually get Sahale Snacks Pomegranate Pistachios, kale …