You know the saying, “you gotta have fun while you’re young.” We agree with that but to be honest, we believe sex never gets old; not if you keep it exciting anyway. To keep the spark in your relationship and live your best life, change things up! Our sex lives shouldn’t be left to chance …
Add more love to your life
Intuitively we know this but rarely do we put it into practice: Doing more of what makes us feel good, adds joy and feelings of love to our lives. It’s not the same passion you might feel for your bae, but having fun, having a hobby, making time for friends and important people and taking …
6 Productive Habits to Get You Out of the Office Sooner
In a Salary.com survey, nearly 90% of employees admitted to regularly wasting time at work. If you care to and assuming you have/want a life, much of these distractions are manageable. So that’s what we’re going to dive into in this post where I’m sharing productive habits to get you out of the office sooner. …
Should you be on a low-FODMAP diet?
When I go to Sprouts (my local supermarket), I like to stock up on healthy snack foods. I usually get Sahale Snacks Pomegranate Pistachios, kale chips, baby carrots, avocados and Nori sheets (which I use to make starch-free sushi). And I always always get apples. I live (or I should say, lived) by the “apple-a-day” …
Why taking care of your emotions is the best resolution to make
We use the phrase “I’m just not feeling it” for everything these days. I’m just not feeling yoga this morning, Christmas this year, chicken tonight — you get the idea. I know what else you’re not feeling… You don’t want to start a weight loss program right smack in the middle of winter. You’re not …
5 Weight Management Secrets You Should Know
Weight loss and weight management may be easier than you think. I’m going to share 5 habits that are sustainable and so easy for most people to stick to. These are weight management secrets you should know. The key to maintaining any habit is consistency so as I do every time I talk about change, …