In this Self Magazine video, learn the common behaviors that may be disrupting your sleep and how to tweak your routines so you can rest better and longer.
Better sleep equates to more energy, younger looking skin, less weight gain, fewer food cravings, more focus, and productivity — all the things you really really want.
Is anything on TV or social media worth sabotaging your future for?
Christine is a lifestyle coach living in Los Angeles. She believes the way we live affects everything we do, especially our motivation.