In this Self Magazine video, learn the common behaviors that may be disrupting your sleep and how to tweak your routines so you can rest better and longer.
Better sleep equates to more energy, younger looking skin, less weight gain, fewer food cravings, more focus, and productivity — all the things you really really want.
Is anything on TV or social media worth sabotaging your future for?
Christine is a lifestyle coach living in Los Angeles. Using systems, routines, and some psychological trickery, she can help almost anyone hack their mind and life for greater productivity. Email email@example.com to find out if she's available for one-on-one work.