Join Christine on Sundays at 7:00 am Pacific time, live via Zoom video meeting. From week to week, we’ll be practicing various forms of meditation ranging from visualization to relaxation. When you’re all mellowed and open up, work on your priorities for the upcoming week in the Goal-setting segment. Optional but highly recommended: Post your #1 commitment in the chat so everyone knows what you’re hoping to accomplish in the coming week.
The first session is free. $20 per month thereafter.
More details to come
This class is still in the planning phase. Please either check back here after March 15, 2020, or contact Christine at firstname.lastname@example.org and she’ll send the info to you when it’s available!
This will be a formal meditation group session; plan to join the meeting a few minutes early and to stay for the entire 70 minutes. The class structure is:
- 5 minutes check-in
- 30-minute meditation
- 20-minute goal setting
- 15 minute wrap up
*Please have your video camera on and your microphones muted.