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How Mindfulness Meditation Helps to Reduce Anxiety and Depression

There is no one cause and no blanket fix for anxiety and depression. However, according to studies reported by Harvard Health, scientific discoveries are paving the way for even better understanding and treatment. These studies show that certain practices including exercise, engaging activities, and mindfulness meditation will help most people.     What is mindfulness …

Watch What Happened When People Meditated For 60 Days

Four people took Buzzfeed’s 60-day meditation challenge and in this video, tell us what it was like. All four tried it for different reasons. One guy suffered from panic attacks. Another person wanted to reduce screen time, and the other two hoped it would help with ADD, boost self-confidence and self-awareness. One woman hilariously said: “I have a …