Despite being one of the three pillars of health along with nutrition and exercise, sleep is often overlooked. And overlooking it has huge health and performance implications. Adults need 7 to 8 hours of sleep per night, and if you’re consistently getting less, I bet you’re a bit more anxious, have more food cravings, and …
Using poetry and spoken-word, Prince Ea shares some interesting life skills and ideas on his channel. In this video, he’s serving up a healthy way to approach depression: challenge your self-perception. Known as “re-framing,” the method he’s using gives depression sufferers a new way to see themselves—as separate from their condition. Re-framing can shake loose many false hangups and …
