conscious habits

Why You Find It Hard To Change Your Habits

Ever really wanted to change, but try as you might, you can’t stick to your…

7 Habits To Help You Be More Confident Around New People

If meeting new people sometimes give you the jitters, you may want some help to…

20 Ways We Can Live More Consciously

These days, there are so many social, environmental and other issues demanding our attention, it’s…

Relationship Habits That Will Make Your Partner Want to Stick Around

When Russell Wilson told the Seattle Post-Intelligencer, “I’m truly grateful every day to get to…

5 steps to building a healthy lasting relationship

According to psychologists and relationship experts, even when we say we want a healthy relationship…

The gentle way to unplug

I would say I have fairly healthy phone habits. I don’t respond to every ding,…