Cooking & Nutrition

3 weight management habits you should master

The general consensus among dieters is that managing your weight is difficult, but it doesn’t…

How NOT to be a vegetarian

Thinking of going vegetarian? It can be a smart move for your health and waistline…

3 tips to transform your diet, digestion and body

According to Nutritionist Lauren Talbot, physical symptoms like bloating, lethargy, insomnia, depression, difficulty losing weight…

Healthy chocolates for Valentine’s Day (and any day)!

Chocolate is the quintessential “I love you” gift for Valentine’s Day. But your sweetie may…

5 superfoods for energy and focus

The term ‘superfood’ gets thrown around a lot these days, but not all of these…