There is no one cause and no blanket fix for anxiety and depression. However, according to studies reported by Harvard Health, scientific discoveries are paving the way for even better understanding and treatment. These studies show that certain practices including exercise, engaging activities, and mindfulness meditation will help most people. What is mindfulness …
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Showing: 1 - 4 of 4 Articles4 Things That Turned My Life Around After My Motherhood Burnout
I was warned that motherhood would change me, so I was expecting the stretch marks, constant tiredness, and losing that “cool-woman-in-her-30’s” edge I was going for. But I wasn’t prepared for the motherhood burnout I experienced this past year. You see in 2020, (like so many people), I lost myself. During the pandemic, I began …
Depression and challenging your self-perception
Using poetry and spoken-word, Prince Ea shares some interesting life skills and ideas on his channel. In this video, he’s serving up a healthy way to approach depression: challenge your self-perception. Known as “re-framing,” the method he’s using gives depression sufferers a new way to see themselves—as separate from their condition. Re-framing can shake loose many false hangups and …
Cara Delevingne Opens Up To Rupert Everett About Her Battle With Depression
The interview is revealing and I’m here for it because anytime someone on Cara’s level of fame talks about mental illness, we chip away at the social stigma surrounding it. In her interview with Rupert Everett, the model-singer-actress talks about a time in her life when she was depressed, felt disconnected and struggled with inner …