If there’s something I think we all can agree on it is that we like eating. Who doesn’t, right? And when we’re under stress, feel bad, or bored, we want to do what we know brings us pleasure… that would be reaching for the nearest comfort foods. And sometimes, we can overdo it. …
Did you know that we are hardwired to want to become our best? Yep, as long as you and I are alive, we will want to do some type of self-improvement, set goals, and make resolutions. We will want to improve. We will want to improve our health, our relationships, do better at work, and …
