Are you having a hard time making regular exercise a habit? Focusing on how it benefits YOU can make it easier. In this post, we’ll be looking at 10 selfish reasons you can use to motivate yourself to exercise. Because to do anything consistently, it helps to be motivated from within. According to neuroscientists, behavioral …
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Showing: 1 - 3 of 3 ArticlesWhen is the best time to work out?
I would consider myself a bit of a health nut; I enjoy taking care of my body inside and out and I like to think I’m ahead of the curve when it comes to fitness. So, when I read a Mail article that said evenings is the best time to exercise, I’m going to be …
10 Stylish Activewear Brands to Inspire Your Workout
Just like a great instructor or a kick-ass playlist can get you amped for working out, so can a stylish wardrobe! You’ve heard the saying, Look good, Feel good, Do good. It’s 100% true! With Athleisure as huge as it is now, finding functional and stylish clothes for your workout is a piece of cake. …