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Be Well Emotional Intelligence

Why have a gratitude practice

Here’s something you might know but keep way-way back there in a small drawer in your mind that you rarely open: When you spend too much time thinking about what you don’t have, you close yourself off and aren’t as open with people and end up missing out on opportunities–think social invites, career connections, promotion opportunities, …

Home Life

5 Ways To Make Family Dinner Fun

One of the beautiful things about the holidays (weird uncles notwithstanding), is getting together with friends and family over dinner. But do we need a Hallmark sponsored date to make dinners special? What IF we could do more of them throughout the year? What if, instead of ho-hum dinners, we made an effort on a …